CBT is a common form of psychological treatment which explores links between thoughts, emotions, and behavior. This therapy has been effective in treating depression, anxiety disorders, eating disorders, and other mental illnesses. CBT focuses on self-awareness of inaccurate and negative thinking so you can effectively alter your views and responses to challenging situations. In therapy, the client will develop strategies such as understanding motivations, problem-solving skills, self-confidence, and exposure to fears to change behaviors and thinking patterns.

CBT-ar is a treatment consisting of four stages across up to 30 sessions. Your therapist will provide education surrounding ARIFD, and develop and practice goals to increase the exposure to fear foods with the aim to increase tolerance, variety, and volume of diet.

What can I expect from each stage?

Stage one: Assesses readiness for treatment, learn about ARFID, develop food monitoring strategies, identify fear foods and make some early changes.

Stage two: Maintenance of early changes, setting bigger goals, and discussing any barriers to change.

Stage three: Actively addressing food aversions through consistent exposure with the aim of increasing variety and for some increasing volume.

Stage four: This final stage is about long-term success and relapse prevention.

ACT adopts the view that clients should learn to acknowledge their emotions and accept that those are valid feelings toward a challenging experience. With the application of mindful behaviour and acceptance skills, valid alternative responses to challenging situations should be replaced. In developing psychological flexibility ACT focuses on being present in the moment, letting go of unhelpful thoughts, acceptance of emotions, developing self-awareness, discovering own values, and commitment to action is then guided by those values.

FBT, commonly known as The Maudsley Model, is utilised in eating disorder treatment for children and adolescents. This treatment focuses on physical restoration and psychological therapy and heavily involves the young person’s family for support and re-feeding. FBT is designed in three stages with a time period ranging from three to twelve months;

Phase one: Family lead re-feeding of the young person with the aim to restore weight and return to normal eating patterns.

Phase two: Transition the control of feeding back to the young person and manage possible lapses.

Phase three: Concludes the young person has restored their weight and is independent with eating. The focus is now on establishing an identity away from the eating disorder.

MANTRA is a therapy that consists of 20-40 sessions addressing both physical and psychological factors of recovering from Anorexia Nervosa. This treatment involves phases that build on each other, progressing from educational to experiential.

Phase one: The client will discover the significance and purpose of Anorexia Nervosa, build motivation for change, assess nutritional risk, and introduce support.

Phase two: Formulation, goal setting and treatment planning.

Phase three: Amend nutrition deficiencies, challenge thinking patterns, AN behavioral aspects, and develop self-compassion.

Phase four: Relapse prevention strategies and follow-up for maintenance of change achieved.

DBT is a type of talking therapy typically used to help people diagnosed with borderline personality disorder, eating disorders, and other mental illnesses. DBT usually involves both individual and group sessions where the focus is on replacing harmful behaviors with positive ones. Acceptance-based mindfulness and distress tolerance skills aid in learning how to direct awareness of present emotions and behaviors and navigate emotions during a crisis. Change-based skills of emotional regulation and interpersonal effectiveness teach how to manage an emotional experience and learn assertiveness strategies and management of interpersonal conflict.

CFT is psychotherapy that aims to encourage people to be compassionate towards themselves to help promote mental and emotional healing. Through CFT clients develop compassionate motivation, sympathy, sensitivity and distress tolerance. CFT builds compassionate ways to engage with trauma, painful experiences and frightening feelings. These attributes may be learned through appreciation exercises, mindfulness or compassion-focused imagery exercises led by a therapist.

SFT is a treatment usually consisting of 10-30 sessions, that targets schemas developed in childhood that are now problematic coping thoughts and behaviours. In therapy, the client will identify schemas and current coping styles of avoidance, surrender or overcompensation. The client will also learn how to reach core emotions and how to appropriately cope with them in a healthy way.

MI is an approach to encourage positive behaviour change in treatment. This is a communication style that is focused on collaboration between therapist and client to strengthen personal motivation and explore reasons for change. The therapist will guide this communication, listen and respond with appropriate advice to empower the client.